Soothe and Sip: Top 5 Comforting Drinks to Help You Recover from the Flu

Gentle seasonal rituals to keep you feeling your best through flu season.

As shaadi season gains momentum and the social scene comes alive, so too has the flu. With packed schedules, late nights, and the season’s changing weather, it’s easy to find yourself run down. To stay ahead of it, keep these trusted seasonal wellness staples close, simple, soothing, and unexpectedly enjoyable. The final one might even be your new favourite indulgence.

Honey and Lemon Tea

A classic for a reason. The warmth of herbal tea soothes the throat and clears nasal passages, while honey coats irritation and acts as a natural antimicrobial. Lemon adds a boost of Vitamin C to support your immune system. For extra relief, try a ginger or peppermint base, both help reduce inflammation and calm congestion.

Warm Broth

When you’re too tired to eat, a cup of chicken or vegetable broth can keep you nourished and hydrated. The steam helps clear sinuses, while minerals and electrolytes restore balance after fever or sweating. Add garlic or ginger for an extra dose of immune support.

Haldi Doodh (Turmeric Milk)

This golden staple of desi households remains one of the most soothing nighttime remedies. Turmeric’s anti-inflammatory compound, curcumin, helps the body heal, while the soothing warmth of milk encourages rest and relaxation. A touch of honey or black pepper can enhance both flavour and absorption.

Cinnamon and Clove Tea

Fragrant, warming, and packed with antioxidants, this spiced tea helps reduce throat irritation and fight inflammation. Its aroma alone can make you feel comforted, while the gentle spice supports circulation and eases congestion.

Hot Chocolate

And finally, a cure you’ll actually look forward to. Cocoa is rich in flavonoids that help reduce inflammation, and warm milk naturally soothes a sore throat. Choose dark, unsweetened cocoa and stir in honey instead of sugar, a treat that’s both indulgent and therapeutic.

Between the festivities and the flu, balance is everything. A little comfort, warmth, and care will have you back on your feet.